What risk factors for heart disease can you change?

1. Quit smoking. Many people who die from smoking, die from heart and blood vessel disease and stroke. Avoid second hand smoke and enjoy a smoke-free lifestyle.
2. Manage your weight. Carrying too much body fat can increase your risk of coronary artery disease, high blood pressure, high cholesterol and diabetes.
3. Lower your alcohol intake. Excessive drinking increases your risk of high blood pressure, coronary heart disease and stroke. Drink no more than two standard alcoholic drinks per day.

Remember, that like any lifestyle change the best results are achieved with small steady steps. Work on one or two risk factors at a time.

You can improve your heart health by making the right lifestyle choices, taking prescribed medication and keeping your medical appointments.

  • Dr Jon Waites

    MBBS (LOND), MRCP (UK ), FRACP, FCSANZ Dr Waites is a general adult Cardiologist specializing in diagnostic procedures ensuring optimal evidence based clinical care for...

  • Leanne Emery

    Registered Nurse Started with Coffs Cardiology in 1998. Began with stress tests and performed echocardiography for 2 years. Leanne’s main role since 1999 has primarily...

  • Joanne Logan

    Nurse/Cardiac Technician Jo has been with Coffs Cardiology for more than 10 years. Jo is an Enrolled Nurse and has a professional interest in pacemakers,...

  • Lukas Holland

    Filing Clerk/Administration Lukas has been with Coffs Cardiology since March 2009. Lukas completed his HSC at JPC in 2007. He is currently studying at SCU doing a...

  • David Law

    Senior Sonographer David joined Coffs Cardiology in 2001 and was instrumental in establishing our Echocardiography Lab.  A qualified teacher, David trained at the Prince of...

  • Fiona Dowling

    Cardiac Sonographer Fiona has worked with Coffs Cardiology since 1995. Fiona studied her Bachelor of Science at UNE and then undertook further study with a...

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